REFERENCE LIBRARY

Nutrients and Phytochemicals Database







Most Common Nutrients

Allium|Alpha lipoic acid | Amino acids | Anthocyanidins | Antioxidants | Ascorbic acid | Bioflavonoids | Calcium | Carnitine | Carotenoids | Catechins | Chlorophyll | Chromium | Citrus bioflavonoids | Copper | CoQ10 | Creatine | Curcumin | Docosahexaenoic acid | Eicosapentaenoic acid | Ellagic acid | Essential fatty acids | Fiber | Flavonoids | Folate | Folic acid | Gallic acid | Gamma-linoleic acid | Gamma-linolenic acid | Genistein | Germanium | Glutamine | Glutathione | Indoles | Inositol | Iodine | Iron | Isoflavonoids | L-carnitine | Lecithin | Lignans | Lipoic acid | Lutein | Lycopene | Magnesium | Manganese | Molybdenum | Niacin | Omega-3 fatty acids | Pantothenic acid | Para-aminobenzoic acid | Phenylalanine | Phosphorus | Phytoestrogens | Phytosterols | Polyphenols | Potassium | Proanthocyanidins | Pyridoxine | Quercetin | Riboflavin | Saponins | Selenium | Silica | Silicon | Sulforaphane | Sulfur | Tannins | Terpenes | Vanadium | Vitamin A | Vitamin B1 | Vitamin B12 | Vitamin B2 | Vitamin B3 | Vitamin B5 | Vitamin B6 | Vitamin C | Vitamin D | Vitamin E | Vitamin K | Zeaxanthin | Zinc

Most Common Health Conditions

Allergies | Alzheimer’s | Arthritis | Asthma | Attention deficit disorder | Back pain | Blood clots | Bone loss | Breast cancer | Cancer | Cardiovascular disease | Cataracts | Chronic fatigue syndrome | Chronic pain | Circulatory disorders | Cognitive decline | Cold sores | Colon cancer | Constipation | Coronary heart disease | Crohn’s disease | Dandruff | Dementia | Depression | Diabetes | Digestive disorders | Dry skin | Eczema | Endometriosis | Enlarged prostate | Female infertility | Fibromyalgia | Gastroesophageal reflux disease | Gingivitis | Hair loss | Halitosis | Headaches | Heart disease | Heartburn | Hepatitis | Herpes | High blood pressure | High cholesterol | Hypoglycemia | Ibs | Infections | Infertility | Inflammation | Injuries | Insomnia | Insulin resistance | Irritability | Joint inflammation | Joint pain | Kidney stones | Leg cramps | Liver disorders | Lung disease | Macular degeneration | Memory loss | Menopause | Menstrual cramps | Migraines | Muscle pain | Night blindness | Obesity | Osteoporosis | Pancreatic cancer | Pms | Premenstrual syndrome | Prostate cancer | Rheumatoid arthritis | Sinusitis | Sleep disorders | Stomach ulcers | Stroke | Thyroid disorders | Urinary tract infections | Varicose veins | Yeast infections

Supplements Database







Most Common Supplements

Acidophilus | Bee pollen | Blue-green algae | Bromelain | Chlorella | Cod liver oil | Evening primrose oil | Flax oil | Hemp oil | Kelp | Kombu | Lysine | Micro-algae | Propolis | Psyllium | Quercetin | Royal jelly | Selenium | Shark cartilage | Spirulina | Sunshine

Most Common Health Conditions

Allergies | Alzheimer’s | Arthritis | Asthma | Attention deficit disorder | Back pain | Blood clots | Bone loss | Breast cancer | Cancer | Cardiovascular disease | Cataracts | Chronic fatigue syndrome | Chronic pain | Circulatory disorders | Cognitive decline | Cold sores | Colon cancer | Constipation | Coronary heart disease | Crohn’s disease | Dandruff | Dementia | Depression | Diabetes | Digestive disorders | Dry skin | Eczema | Endometriosis | Enlarged prostate | Female infertility | Fibromyalgia | Gastroesophageal reflux disease | Gingivitis | Hair loss | Halitosis | Headaches | Heart disease | Heartburn | Hepatitis | Herpes | High blood pressure | High cholesterol | Hypoglycemia | Ibs | Infections | Infertility | Inflammation | Injuries | Insomnia | Insulin resistance | Irritability | Joint inflammation | Joint pain | Kidney stones | Leg cramps | Liver disorders | Lung disease | Macular degeneration | Memory loss | Menopause | Menstrual cramps | Migraines | Muscle pain | Night blindness | Obesity | Osteoporosis | Pancreatic cancer | Pms | Premenstrual syndrome | Prostate cancer | Rheumatoid arthritis | Sinusitis | Sleep disorders | Stomach ulcers | Stroke | Thyroid disorders | Urinary tract infections | Varicose veins | Yeast infections

Healing Herbs Database







Most Common Herbs

Aloe vera | American ginseng | Arnica | Astragalus | Bitter melon | Black cohosh | Blue cohosh | Borage | Boswellia | Burdock root | Calendula | Cascara sagrada | Cat’s claw | Cayenne pepper | Chamomile | Chaparral | Cinnamon | Comfrey | Cornsilk | Cramp bark | Curcumin | Dandelion | Devil’s claw | Dong quai | Echinacea | Elderberry | Eucalyptus | Evening primrose | Eyebright | Fennel | Fenugreek | Feverfew | Garlic | Ginger | Ginkgo biloba | Ginseng | Goldenrod | Goldenseal | Gotu kola | Gravel root | Green tea | Guggul | Gymnema sylvestre | Horseradish | Juniper berries | Kava kava | Lavender | Lemon balm | Lemon grass | Licorice root | Lobelia | Lomatium | Lovage | Maitake mushroom | Marshmallow | Milk thistle | Mint | Mullein | Mustard seeds | Myrrh | Natto | Nettle | Nopal | Nutmeg | Oregano | Parsley | Peppermint | Plantain | Prickly pear | Pygeum | Red clover | Red raspberry | Reishi mushroom | Rosehips | Rosemary | Sage | Saw palmetto | Schisandra | Scullcap | Shepherd’s purse | Skullcap | Slippery elm | St. John’s wort | Star anise | Stevia | Stinging nettle | Thyme | Turmeric | Uva ursi | Valerian root | Wheat grass | Willow | Yarrow | Yellow dock | Yucca

Most Common Health Conditions

Allergies | Alzheimer’s | Arthritis | Asthma | Attention deficit disorder | Back pain | Blood clots | Bone loss | Breast cancer | Cancer | Cardiovascular disease | Cataracts | Chronic fatigue syndrome | Chronic pain | Circulatory disorders | Cognitive decline | Cold sores | Colon cancer | Constipation | Coronary heart disease | Crohn’s disease | Dandruff | Dementia | Depression | Diabetes | Digestive disorders | Dry skin | Eczema | Endometriosis | Enlarged prostate | Female infertility | Fibromyalgia | Gastroesophageal reflux disease | Gingivitis | Hair loss | Halitosis | Headaches | Heart disease | Heartburn | Hepatitis | Herpes | High blood pressure | High cholesterol | Hypoglycemia | Ibs | Infections | Infertility | Inflammation | Injuries | Insomnia | Insulin resistance | Irritability | Joint inflammation | Joint pain | Kidney stones | Leg cramps | Liver disorders | Lung disease | Macular degeneration | Memory loss | Menopause | Menstrual cramps | Migraines | Muscle pain | Night blindness | Obesity | Osteoporosis | Pancreatic cancer | Pms | Premenstrual syndrome | Prostate cancer | Rheumatoid arthritis | Sinusitis | Sleep disorders | Stomach ulcers | Stroke | Thyroid disorders | Urinary tract infections | Varicose veins | Yeast infections

Healing Foods Database







Most Common Health Conditions

Allergies | Alzheimer’s | Arthritis | Asthma | Attention deficit disorder | Back pain | Blood clots | Bone loss | Breast cancer | Cancer | Cardiovascular disease | Cataracts | Chronic fatigue syndrome | Chronic pain | Circulatory disorders | Cognitive decline | Cold sores | Colon cancer | Constipation | Coronary heart disease | Crohn’s disease | Dandruff | Dementia | Depression | Diabetes | Digestive disorders | Dry skin | Eczema | Endometriosis | Enlarged prostate | Female infertility | Fibromyalgia | Gastroesophageal reflux disease | Gingivitis | Hair loss | Halitosis | Headaches | Heart disease | Heartburn | Hepatitis | Herpes | High blood pressure | High cholesterol | Hypoglycemia | Ibs | Infections | Infertility | Inflammation | Injuries | Insomnia | Insulin resistance | Irritability | Joint inflammation | Joint pain | Kidney stones | Leg cramps | Liver disorders | Lung disease | Macular degeneration | Memory loss | Menopause | Menstrual cramps | Migraines | Muscle pain | Night blindness | Obesity | Osteoporosis | Pancreatic cancer | Pms | Premenstrual syndrome | Prostate cancer | Rheumatoid arthritis | Sinusitis | Sleep disorders | Stomach ulcers | Stroke | Thyroid disorders | Urinary tract infections | Varicose veins | Yeast infections

Most Common Foods

Almonds | Apples | Asparagus | Avocado | Banana | Beets | Blackstrap molasses | Blueberries | Brazil nuts | Broccoli | Buckwheat | Cabbage | Cantaloupe | Carrots | Cashews | Cauliflower | Celery | Cherries | Chia seeds | Chocolate | Cilantro | Citrus fruit | Coconut | Corn | Cranberries | Cucumber | Dates | Eggs | Figs | Flaxseeds | Grape seeds | Grapes | Green beans | Green bell pepper | Honey | Honeydew melon | Kale | Kiwi | Kumquat | Leek | Lemon | Lentils | Lettuce | Lima beans | Lime | Macadamia nuts | Mango | Millet | Mung bean sprouts | Mushrooms | Mustard | Oat bran | Oats | Okra | Olive oil | Onion | Orange | Peach | Peanut butter | Pear | Peas | Pecans | Pine nuts | Pineapple | Pistachio nuts | Potato | Quinoa | Radish | Raspberries | Red cabbage | Red wine | Rye | Salmon | Sea salt | Sea vegetables | Sesame seeds | Shiitake mushroom | Snow peas | Spelt | Spinach | Strawberries | Sunflower seeds | Sweet potato | Tofu | Tomato | Walnuts | Watermelon | Wheat germ | Zucchini

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Key Health Concepts

Health | Treatment | Foods | Drug | Diet | Disease | Symptoms | Drugs | Products | Problems | Medicine | Herbs | Herb | Exercise | Chemical | Causes | Nutrients | Plants | Side Effects | Supplements | Chemicals | Diseases | Nutrition | Illness | Supplement | Hormone | Ingredients | Remedy | Prescription | Environment | Toxins | Disorders | Medications | Medication | Extracts | Disorder | Prevention | Remedies | Medicines | Chemistry | Herbal Medicine | Cosmetics | Prescription Drugs | Pharmaceuticals | Nutritional Supplements | Biology | Phytochemicals | Conventional Medicine | Pharmacology | Medicinal Plants | Healthcare | Toxic Chemicals | Pharmaceutical Industry | Dietary Supplements | Herbal Medicines

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Nutrients

Vitamin | Calcium | Vitamin C | Magnesium | Zinc | Iron | Vitamin E | Antioxidant | Potassium | Enzyme | Vitamin A | Amino | Antioxidants | Selenium | Vitamin D | Amino Acids | Copper | Folic Acid | Omega-3 | Serotonin | Beta-carotene | Testosterone | Flavonoids | Dhea | Amino Acid | Melatonin | Alkaloids | Niacin | Iodine | Glutathione | Chromium | Sunlight | Vitamin B6 | Manganese | Coenzyme | Vitamin B12 | B Vitamins | Essential Fatty acids | Saturated Fat | Omega-3 Fatty acids | Collagen | Vitamins And minerals | Hdl | Choline | Bran | Msm | Folate | Pollen | Quercetin | Dha | Ascorbic Acid | Carotenoids | Curcumin | Lecithin | Tannins | Vitamin K | Glycosides | Prostaglandins | Leptin | Alkaloid

more…

Macronutrients

Protein | Seeds | Fiber | Calories | Salt | Enzymes | Minerals | Oils | Fats | Mineral | Proteins | Carbohydrates | Fatty Acids | Carbohydrate | Dietary Fiber

more…

Plants and Herbs

Leaves | Root | Garlic | Flowers | Leaf | Ginger | Bark | Ginseng | Roots | Flower | Olive | Hemp | Echinacea | Tobacco | Ginkgo | Trees | Green Tea | Cotton | Pepper | Stems | Rose | Chamomile | Cayenne | Cinnamon | Turmeric | Spices | Rosemary | Grass | St. John’s wort | Aloe Vera | Spice | Rhizome | Sage | Bush | Ginkgo Biloba | Palmetto | Saponins | Comfrey | Fungus | Astragalus | Cannabis | Ephedra | Kelp | Basil | Nettle | Peel | John’s Wort | Stevia | Oregano | Alfalfa | Black Cohosh | Feverfew | Marijuana | Capsaicin | Elm | Arnica | Calendula | Red Clover | Biloba | Thistle

more…

Drugs

Antibiotics | Tablets | Chemotherapy | Aspirin | Diuretic | Prozac | Antibiotic | Vaccine | Antidepressants | Antidepressant | Laxative | Sedative | Vaccines | Stimulants | Steroids | Diuretics

more…

Health Conditions and Diseases

Cancer | Pain | Depression | Diabetes | Infection | Heart Disease | Inflammation | Diarrhea | Breast Cancer | Aids | Infections | Anxiety | Arthritis | Asthma | Cancers | Virus | Nausea | Aging | Tumors | Nervous | Allergies | High Blood pressure | Headaches | Constipation | Allergy | Obesity | Vomiting | Stroke | Alzheimer’s | Osteoporosis | Insomnia | Hypertension | Ulcers | Hiv | Heart Attack | Prostate Cancer | Menopause | Cancer Cells | Anemia | Depressed | Wounds | Colds | Overweight | Hepatitis | Alzheimer’s Disease | Rheumatoid Arthritis | Atherosclerosis | Acne | Migraine | Bronchitis | Cardiovascular Disease | Eczema | Cramps | Anger | Lung Cancer | Herpes | Colon Cancer | Pms | Candida | Irritability

more…

Foods and Beverages

Fruit | Sugar | Tea | Alcohol | Fish | Vegetables | Fruits | Juice | Meat | Soy | Coffee | Meals | Beans | Vegetable | Wheat | Dairy | Corn | Nuts | Grains | Eggs | Chicken | Yeast | Cheese | Honey | Bread | Chocolate | Wine | Yogurt | Olive Oil | Fruits And vegetables | Salad | Butter | Berries | Beef | Apple | Flour | Dairy Products | Grain | Potatoes | Drinks | Broccoli | Breakfast | Tomatoes | Spinach | Beverages | Onion | Cabbage | Carrots | Sugars | Mushrooms | Onions | Whole Grains | Meats | Juices | Greens | Soup | Flaxseed | Vinegar | Crops | Apples

more…

Anatomy

Body | Blood | Heart | Skin | Brain | Cells | Liver | Hair | Breast | Stomach | Muscle | Immune System | Tissue | Bone | Head | Eyes | Muscles | Kidney | Eye | Thyroid | Prostate | Tissues | Feet | Colon | Face | Mouth | Hands | Urine | Tumor | Nerve | Lung | Dna | Organs | Cardiovascular | Throat | Bones | Lungs | Genes | Nervous System | Chest | Kidneys | Bladder | Arteries | Bowel | Ear | Joint | Appetite | Blood Vessels | Bile | Joints | Neck | Legs | Teeth | Foot | Nose | Nerves | Leg | Intestines | Mucus | Arms

more…

Ingredients

Sodium | Aspartame | Lactose | Msg | Preservatives | Food Additives | Fructose

more…

Supplements

Fish Oil | Flaxseed Oil | Coenzyme Q10 | Spirulina | Lactobacillus | Glucosamine

more…

Chemicals

Caffeine | Pesticides | Mercury | Free Radicals | Carcinogens | Fluoride | Aluminum | Pesticide | Additives | Poisons | Chlorine | Fragrance | Nicotine | Ethanol | Carcinogen | Dyes | Solvents | Benzene

more…

Hormones and Biochemistry

Insulin | Estrogen | Hormones | Cortisol | Homocysteine | Dopamine | Estrogens | Lipids | Neurotransmitter | Histamine | Steroid | Saliva | Stomach Acid | Methionine

more…

Treatment Modalities

Massage | Detoxification | Acupuncture | Fasting | Meditation | Relaxation | Yoga | Cleanse | Ayurvedic | Homeopathy | Chinese Medicine | Biofeedback | Folk Medicine | Traditional Chinese medicine | Aerobic Exercise | Reflexology

more…

Biological Functions

Period | Metabolism | Attention | Memory | Digestion | Strength | Concentration | Weight Loss | Vision | Breath | Menstruation | Fertility

more…

Substances

Food | Water | Acid | Extract | Light | Lead | Bacteria | Air | Liquid | Oxygen | Powder | Fluid | Acids | Radiation | Tincture | Viruses | Cream | Tonic | Carbon | Essential Oil | Poison | Fire | Formulas | Plastic | Hydrogen | Decoction | Fluids | Metal | Essential Oils | Moisture | Flavoring | Salts | Drinking Water | Syrup | Paste | Steam | Pollution | Metals | Cocaine | Resin | Heavy Metals | Nitrogen | Mold | Powders | Sunscreen | Paint | Cadmium | Pollutants | Asbestos | Rubber

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Animals

Rats | Mice | Cows | Turkey | Dogs | Cat | Cattle | Horse | Insects | Worms | Cats | Insect

more…

Concepts

Time | Study | Studies | Life | Work | Risk | World | Energy | Research | Group | Example | Minutes | Process | Activity | Weight | Healing | Experience | Conditions | Therapy | Production | Species | Mind | Test | Damage | Source | Nature | Program | Care | Death | Development | History | Week | Substances | Heat | Reason | Combination | Benefits | True | Needs | Systems | Science | Practice | Factors | Pressure | Sources | Tests | Taste | Average | Money | Range | Formula | Content | Supplementation | Surgery | Consumption | Trial | Theory | Treatments | Color | Field

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Adjectives

New | Medical | Natural | American | Little | Normal | Healthy | Whole | Chronic | Physical | Essential | Clinical | Major | Fresh | White | Red | Toxic | General | Free | Dietary | Herbal | Cold | Public | Green | Nutritional | Specific | Dry | Hot | Active | Recommended | Total | Dried | Strong | Serious | National | Black | Raw | Greater | Potential | Simple | Organic | Positive | Real | Single | Traditional | Fatty | Poor | Modern | Complex | Excess | Difficult | Environmental | Quality | Regular | Medicinal | Ancient | Special | Described | Standard | Emotional

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Medical Adjectives

Scientific | Mental | Living | Digestive | Oral | Intestinal | Therapeutic | Acute | Adverse | Genetic | Internal | Biological | Urinary | Painful | Gastrointestinal | Cellular | Respiratory | Metabolic | Viral | Menstrual | Adrenal | Bacterial | Diabetic | In Vitro | Cardiac | Standardized | Hormonal | Gastric | Vaginal | Rheumatoid | Infected | Topical | Infectious | Dental | Molecular | Carcinogenic | Placebo-controlled | Surgical | Antiviral | Uterine | Antibacterial | Naturopathic | Systemic | Soluble | Aerobic | Vascular | Pancreatic | Peripheral | Inflamed | Degenerative | Spinal | Cervical | Obese | Benign | Intravenous | Menopausal | Postmenopausal | Premature | Cerebral | Muscular

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Medical Terms

Results | Dose | Doses | Properties | Dosage | Placebo | Drops | Diagnosis | Double-blind | Serum | Syndrome | Gene | Dosages | Interactions | Stimulant | Infusion | Antibodies | Receptors | Injection | Potency | Injections | Platelet | Inhibitors | Krebs Cycle

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Objects

People | Plant | Oil | Product | Produce | Animal | Vitamins | Home | University | Company | Report | Data | Industry | Journal | Hospital | Seed | Capsules | School | List | Earth | Agents | Companies | Market | Diets | Label | Sun | Laboratory | Review | Points | House | Hour | City | Office | Table | Soil | Books | Gas | Questions | Focus | Ice | Compound | Glass | Components | Land | Waste | Wall | Walls | Strain | Materials | Pills | Fields | Bath | Planet | Wood | Garden | Language | Television | Computer | Lining | Machine

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Organizations

Fda | Government | Epa | Organization | Hospitals | Drug Companies | Manufacturers | Clinic | Congress | Usda | Schools | Psychiatry | Corporations | Military | Organizations | Health Food stores | Monsanto | Lancet | Council | Nci | Medical School | Establishment | Pharmacy | Medical Center | Pharmaceutical Companies | Ama | Food And drug administration | Medicare | National Cancer institute | School Of medicine

more…

Biological Measures

Blood Pressure | Body Weight | Blood Levels | Height | Triglycerides | Heart Rate | Blood Sugar levels | Blood Glucose | Blood Cholesterol

more…

Physiology

Effects | Levels | Effect | Increase | Immune | Prevent | Helps | Changes | Condition | Function | Intake | Deficiency | Increases | Exposure | Improve | Reduced | Rate | Young | Balance | Increasing | Reaction | Absorption | Pregnancy | Decrease | Blood Sugar | Reduction | Reducing | Decreased | Circulation | Reduces | Allergic | Protection | Attack | Developing | Protective | Resistance | Mood | Elevated | Swelling | Inflammatory | Improves | Burning | Sore | Stimulates | Attacks | Recovery | Cleansing | Induced | Symptom | Immunity | Inhibits | Tension | Stimulating | Deficiencies | Blood Flow | Cholesterol Levels | Withdrawal | Inhibition | Sensitivity | Irritation

more…

Properties

Anti-inflammatory | Oxidation | Antiseptic | Relieves | Relieving | Expectorant | Antimicrobial | Antifungal | Analgesic | Calming | Aphrodisiac | Irritant

more…

Actions

Eat | Taking | Eating | Avoid | Growth | Drink | Making | Sleep | Working | Treating | Approach | Drinking | Rest | Growing | Read | Play | Remember | Actions | Breathing | Testing | Cooking | Movement | Smoking | Wrote | Understanding | Learned | Building | Giving | Preventing | Learning | Adding | Walking | Reading | Functioning | Finding | Starting | Running | Cook | Synthesis | Boiling | Keeping | Creating | Prevents | Repair | Talking | Improving | Elimination | Changing | Boil | Hearing | Processing | Turns | Maintaining | Protects | March | Seeing | Manufacture | Sitting | Stimulation | Rid

more…

About This Reference Database

This site is part of a public education project created by Mike Adams, the Health Ranger, and hosted by Truth Publishing. Its purpose is to educate and empower consumers with information they can use to prevent and even help reverse degenerative disease. There are no commercial sponsors of this site, and neither Mike Adams nor Truth Publishing was paid anything to create this site.

Nature’s foods contain powerful medicine in the form of phytonutrients, and knowing how to use those natural medicines empowers people with the information they need to be healthier, happier and free from the ravages of chronic disease.

The other sites in this project are:

  • HealingFoodReference.com – Covers healing foods, their nutrients and which diseases or conditions that may help.
  • SupplementReference.com – Explores the health benefits of popular supplements that don’t qualify as foods or herbs. Example: glucosamine, amino acids, propolis, etc.
  • NutrientReference.com – Lists the medicinal properties of all known nutrients, including vitamins, minerals and phytochemicals.

The data presented on these sites are cited with research references. Sources include books by Dr. James Duke, Michael T. Murray, Michael Tierra and other doctors, authors and researchers.

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